Things that can increase our stress threshold

Published on Jan 18, 2024 01:40 PM IST

  • From consuming a protein-rich diet to getting sunlight exposure, here are a few ways to increase stress threshold.

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Published on Jan 18, 2024 01:40 PM IST

The way we handle stress depends on the lifestyle we lead and how relaxed and calm our nervous system is. “The goal is not to completely eliminate stress (because that’s just impossible) but to become more resilient to it, so it doesn’t impact our mental and physical health,” wrote Nutritionist Marina Wright.(Unsplash)

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Getting adequate sunlight exposure helps in fixing the body's sleep-wake cycle and helps in feeling energised. (Unsplash)
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Published on Jan 18, 2024 01:40 PM IST

Getting adequate sunlight exposure helps in fixing the body’s sleep-wake cycle and helps in feeling energised. (Unsplash)

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Consuming a diet rich in protein, fiber and good fats helps in increasing resilience and strength to deal with stress and anxiety. (Unsplash)
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Published on Jan 18, 2024 01:40 PM IST

Consuming a diet rich in protein, fiber and good fats helps in increasing resilience and strength to deal with stress and anxiety. (Unsplash)

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A vitamin C rich diet helps in adrenal health, reducing stress and is a powerful antioxidant for the body. (Unsplash)
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Published on Jan 18, 2024 01:40 PM IST

A vitamin C rich diet helps in adrenal health, reducing stress and is a powerful antioxidant for the body. (Unsplash)

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Practicing deep breathing every day for some time helps in reducing triggers and relaxing the nervous system. (Unsplash)
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Published on Jan 18, 2024 01:40 PM IST

Practicing deep breathing every day for some time helps in reducing triggers and relaxing the nervous system. (Unsplash)

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Maintaining a gratitude journal at the end of every day helps in increasing the production of Serotonin and Dopamine. (Unsplash)
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Published on Jan 18, 2024 01:40 PM IST

Maintaining a gratitude journal at the end of every day helps in increasing the production of Serotonin and Dopamine. (Unsplash)

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